What We Do
Professional and Personalized
WELLNESS COACHING
Establish your vision
Identify key areas of wellness
Collaboratively develop a plan
Be guided and supported along your journey
MOVEMENT RESTORATION
Comprehensive physical assessment
& movement analysis
Teachings re personal movement patterns
Coaching & facilitation in movement retraining
Education in long term movement strategies
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PROGRESSIVE EXERCISE
One on One coaching
Establish physical foundations in muscle
activation & joint mobility
Train functional task-specific movement patterns
Progressive loading appropriate to level
Gradual increase in complexity
INJURY MANAGMENT & REHABILITATION
Comprehensive assessment
Rehabilitative exercise
Self management strategies & programs
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SUSTAINABLE PHYSICAL EXERCISE
Safe return to physical activity
Appropriate and individualised level of activity
Safe exercise despite previous injuries
Effective exercise despite health conditions
Healthy exercise despite chronic pain